Muiz Hartanah

Cerita Adidas King Of The Road pagi semalam , my performance was not good compare to last year , after 9km non stop running i feel so boring then kacau Aidid Marcelllo TV3 yg running dgn ear phone, bila panggil banyak kali baru dgr. Then kacau u ncle from Melaka, he said normally for 10 km he can do 1 and half hour.Not so bad at his age. Nak kacau awek segan hehehe Then continue run and walk then reach finish line at 1 hour and 15 minuets for 10KM heheheh memang malas and low motivation. Btw enjoy running coz masih fit and healthy to run at 10KM. Kalau practice maybe can reach finishing line below 1 hour. Rezeki tahun ni dapat sponsor breakfast dari Adidas sebab berkawan dengan runners hehehe. Untung kalau kita berkawan dengan semua org :)

This is my second running competition for this year after Men Health Nite Run at Putrajaya and 1st time for 10KM. Bukan kemenangan yang dicari tetapi kepuasan , actually I dont care about the result but just put target for every competition must below 1 hour for 10KM . If I meet my target is already enough for me. The environment really make me inspired to make me believe that ' I can do it' if other people can do it I also can do it. Sepanjang larian aku dalam ADK2011 , yang membuat aku inspired untuk terus aku berlari adalah orang yang berbadan besar. I love their spirit to finish the competition even thought they are slow compare to others. So far penganjuran ini ada yang terbaik , well organize and I'm really satisfied. Ramai juga kawan-kawan baru yang aku kenal , ada yang pakai kain songket ada yang 'barefoot' atau berkaki ayam dan juga ada dari luar negara seperti Philippine , I miss Philippine :) . So see u  all next year. Tips For Newbies: 1. Sleep ea